You're tired, it's late, and all you want to do is get to sleep. You see your bed and it looks like paradise at the current moment. You lay down and that in
between moment occurs. The moment between the time you lie down and the time at which you fall asleep. In this moment you physically see the inside of your eyelids, but you figuratively see anything you desire. You can replay your day in your head, think about everything that occurred or happened during the day. You think about problems or concerns, upcoming events, your
schedule for the
following day, and anything else you want to think about. You hear the silence. You hear mysterious clicking and settling throughout the room. You may hear the sound of a fan, or other appliances in the room humming or whirling. You hear the sounds coming from outside
through the open window. The sound of the wind humming and whistling, the sound of people talking and screaming outside, the sound of cars, sirens and other noises coming from downtown. You can create anything out of this moment. You can let your imagination soar, and drift off into the ultimate relaxation.